Classes - Dance for Joy HK

Adult Hip-Hop

Duration: 60 minutes

Come along and learn some cool hip-hop moves to the latest K-POP, R&B and hip-hop music! Express yourself through music and dance, using the dynamic dance style of hip-hop. Hip Hop dance is a form of dance that focuses on the musicality, attitude, style and funk.

This class begins with a basic warm-up to stretch and tone the body, followed by across the floor hip-hop exercises and choreography to end the class. All levels welcome.

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Pound Rockout Workout

In collaboration with XP Fitness Hub

Duration: 60 minutes

POUND® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning and strength training with yoga and pilates-inspired movements. It heavily relies on stability-based exercises to keep your body aligned, symmetrical and lean.

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Adult Funky

Duration: 60 minutes

Get funky in this full 60-minute cardio dance workout! A fun, easy and very effective way to relieve stress and lose weight! Get your heart rate pumping with this dance workout that will make you feel and look younger and vibrant! Very easy steps that will make you groove to your favorite dance hits!

Funky Dance is a workout that will make you fit, happy and healthy! Energetic, friendly and highly qualified fitness instructors lead all dance classes.

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Teens Hip-Hop

This fun, energizing dance class will teach students hip-hop choreography and technique while also helping dancers develop their understanding of rhythm, body awareness, and self-expression. With every class, students learn a new set of Hip Hop routines and combination. All levels welcome.

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Gymnastricks

ADTA Acro Dance Syllabus

Gymnastricks is based on Acrobatique Arts Acro Dance Syllabus. A safe and effective program that includes flexibility, strength, balance, limbering and Tumbling. simple progressions take a beginner preschool level dancers from log rolls and summersaults to the advanced dancer tumbling effortlessly across the stage! It is fusion of modern dance, jazz, contortion, artistic gymnastics acro yoga, hand balancing and more.

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Funky

This class is for energetic kiddos who just love to move and dance! Children will explore the basic movement of dance in a fun and engaging way! This will enable them to let loose while developing dance rhythm & coordination, creativity and musicality. Class includes warm-up, grooving, dance games and basic choreography. All music and dance moves are age appropriate.

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Kids Hip-Hop

A high-energy, fun dance class that features the popular hip-hop moves of today! This class includes stretching and warm-up, hip-hop grooving, body isolation and choreography that will make you dance like your favorite pop stars! This class will help you build your self-confidence and promotes self-esteem! All music and dance moves are age appropriate.

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Jazz

JAZZ Addict Syllabus by Asia Pacific Dance Association

Learn the technique of jazz in the upbeat dance style of funk! This class will teach proper jazz technique to develop rhythm and coordination while expressing the students’ own style and self-expression. A fun technique class with an attitude! Exams are held annually to all qualified students.

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Pop

Do you have what it takes to be a pop star?

Sing & dance to the latest pop music of today!

This class consists of vocalization, singing techniques and dance choreography to top off! Children in this group will be learning to work as a team. All music and dance moves are age appropriate.

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Dance Performing Arts

Children and Teen Classes

Jazz

Pop

Kids Hip-Hop

Funky

Gymnastricks

Teens Hip-Hop

Adult Classes

Adult Jazz Funk

Adult Hip-Hop

Check out our schedule & book your class now!

Adult Hip-Hop

Pound Rockout Workout

In collaboration with XP Fitness Hub

Adult Funky

Teens Hip-Hop

Gymnastricks

ADTA Acro Dance Syllabus

Funky

Kids Hip-Hop

Jazz

Pop

Do you have what it takes to be a pop star?